Getting up early has never been easier.
Being a morning person sounds fab, doesn’t it? Rising with the sun, spending some leisurely time getting ready, making breakfast – maybe even exercising – before starting work refreshed and unfrazzled.But how to achieve morning zen and embrace getting up early? Here are some tips…If you’re waking up feeling knackered every day but confused as to why because you’ve had a full nine hours, it might be worth checking the quality of your sleep.
If you’re waking up frequently, it could be worth improving your sleep hygiene by ensuring the room is dark and cool, removing devices and not having coffee in the afternoon if it keeps you up all night.If going to the gym is your thing, plan it so you go in the morning and have more reason to get yourself out of bed. Or a good incentive could be just de-stressing your morning routine by giving yourself more time.
You’ll know what’ll work best for you, but try and put a goal at the front of your mind to stop you from hitting the snooze button.With our modern lives, it’s hard to get to bed at the exact same time every night, but aim for a rough time – say 10pm – to give you a full seven to eight full hours of shuteye.
You could start by winding down with reading instead of binging a high-energy Netflix show and not eating a couple of hours before bed so your digestion isn’t in high drive.use tech in the bedroom – and no we’re not talking about the sexy kind. Smartphones, iPads and laptops all emit blue light which stimulates our brains and confuses our circadian rhythms.
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