The festive snack that BOOSTS your fertility

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The festive snack that BOOSTS your fertility
Brasil Últimas Notícias,Brasil Manchetes
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The festive snack that BOOSTS your fertility:

Packed full of a nutrient called lycopene, which has been found to boost sperm count by up to 70 per cent and increase swimming speed. Two brilliant reasons to encourage your partner to include more tomatoes in his diet.Just a handful of almonds a day can boost your man’s sperm health. They contain vitamin E, which is an antioxidant that helps to protect the DNA in both sperm and eggs. Plus, it’s thought to increase sperm production.

Research has found that carotenoids help sperm swim towards an egg, improving sperm performance by up to eight per cent.As well as being famous for being an aphrodisiac, oysters are bursting with zinc, which is crucial for conception. If you’re lacking in zinc, your menstrual cycle might be interrupted – slowing down the release of your eggs. Zinc is also an essential mineral when it comes to sperm development.

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