For mid-life women, what strikes me is how much misinformation is out there. The lack of information is concerning too 🖊️ poornabell via ipaperviews
As a woman in my forties, it gets even harder to maintain a calm head around your body size when you are surrounded by the prevailing rhetoric around peri-menopause and menopause that when you hit mid-life you will start putting on weight uncontrollably. It feels like a destabilising time to be a woman in mid-life, especially alongside a worrying lack of body diversity among 40 and 50-something influencers and celebrities.
The lack of information is concerning too. There is scant information on the weight gain people experience in mid-life which is unrelated to health issues or being on medication, only that it’s apparently inevitable. Nothing is inevitable, and it’s worrying that a lot of what we know is based on the lived experiences of people versus hard data and scientific study.
A big part of this comes from what I learned when I first started to compete. At the time, I was trying to practice, which is about listening to your own hunger cues, unravelling emotional eating patterns, and removing guilt and shame around food.
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