Drop the boring treadmill workout for something a little more fun. Zumba ad
across the country. But Zumba is more than just an excuse to get out your dancing shoes — it's a simple, fun, and effective cardio workout that mixes low-intensity and high-intensity moves to help burn calories, boost your energy, and increase balance and flexibility. It's the perfect workout to add to your summer routine because you'll be having too much fun dancing to even realize you're getting good exercise in.
If you're not a dancer, the idea of learning choreography might seem daunting, but Zumba's workouts are easy to follow and geared toward beginners. The instructor will demonstrate the moves multiple times, and it's more about having fun and letting loose than getting the moves exactly right, anyways. To help you master some of that choreography, Zumba shared a tutorial on itswalking through all of the basic steps you'll need to complete a typical Zumba Latin dance workout.
Once you've got those basic steps down, try Zumba's free mini workout . The 30-minute Latin dance workout is specifically designed for beginners, so the routine is simple enough to follow but effective enough to leave you sweating and smiling at the end. The dance starts with a warmup, then it eases into a salsa and the other moves covered in the basic-steps video — all set to Latin music that'll get you up and dancing.
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