Are you getting enough of this key nutrient?
researchers looked at over 2,000 participants in the Framingham Heart Study—a long-term study focusing on cardiovascular disease—and compared their inflammation scores and protein consumption, including types of protein and amounts. The average age at the study start was 60, with data collected over seven years.
The researchers found that a difference of about 10 grams per day in plant protein intake between the high and low groups was enough to show a beneficial association with inflammation, including when the people replaced their animal protein with plant protein. But there was no link between inflammation and protein from animal sources.Why might that be? It may come down to some of the other components in plant products besides protein.
“Our research suggests that including enough protein in the diets of older adults, especially from plant sources, may help reduce the burden of frailty, sickness, and disease that is associated with the chronic inflammation of aging,” she said.
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