A lot of psychological research focuses on the Dark Triad. But the Bright Triad—3 positive personality traits—can be just as influential in our lives and relationships. swhitbo explains.
The Swedish authors suggest beginning by becoming more loving toward yourself and then moving on to think about people who’ve helped you, others to whom you have no particular obligation, and from there toward the toughest test of all—someone whom you dislike or who has been confrontational.
Perhaps someone in your volunteer group continuously finds a reason to question your authority and in general to thwart the group’s efforts. It would be natural enough to become infuriated by this person and just as natural to seek ways to shut them out. In the type of mental shift that would encourage loving-kindness, you would try to see things from their point of view, as annoying as this might be.
of success and happiness. Indeed, in the words of the authors, “Immorality, selfishness, and indifference can…be seen to be central and decisive elements in leadership outcomes” .Yet, what is a successful outcome? In the Bright Triad model, it’s not fortune or even fame, but overall well-being, both for yourself and others.
Two other components of this process are worth mentioning beyond the Bright Triad itself. One is the use of, referred to briefly above in terms of ethical mindfulness. Actively practicing these qualities by making yourself aware of your behavior can help you move further from the dark to the light in the continuum of relationship styles. As you do, you can “simply rest in the present moment, synchronized and attuned to life’s circumstances” .
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