Break the isolation — and break a sweat.
, but it can be difficult to follow a whole sweat sesh on a small phone screen. Plus, Zoom offers interactivity, which in turn offers accountability. You don't want to tap out early — or take anZoom workouts give instructors a chance to correct egregious form violations too.
"We want to see everyone to make sure they’re executing the moves correctly and to make sure our instructions are clear," says says Ashley Perez, Instructor atMany of these Zoom workouts don’t require weights or equipment — a huge plus if you don't have any dumbbells lying around (or, like
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