When you're eating at the 'Home of the Whopper,' use this RD-approved guide to what to order and what to avoid to be healthy.
is the highest calorie burger on the BK menu. It contains over half of your days' worth of calories in one burger," says Ehsani."It's very high in total, saturated fat and sodium. It also exceeds the daily recommendations for saturated fat. Saturated fat should be no more than about 13 g of saturated fat per day, and this burger is almost three times this amount. It is also very high in sodium, nearly hitting the daily recommendation limit of 2,300 milligrams of sodium per day.
"Although BK has a lot of easy-to-grab, on-the-go breakfast options like croissant sandwiches and biscuit sandwiches, those options are sky high in calories, fat, and sodium," says Ehsani."The pancake platter is your best choice at BK when searching for breakfast, although it lacks fiber and protein, it is the lowest in calories amongst the other options, and you can pair it with a side of fruit to get the fiber and throw on some mixed nuts to get you some protein.
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