Experts share free or inexpensive ways you can work out without going outside during the COVID-19 pandemic.
For each of the movements, follow this time schedule:Second round: Do the movement for 20 seconds, then rest for 10 secondsFourth round: Do the movement for 20 seconds, then rest for 10 seconds
Once you complete your high knees circuit, move on to the next movement, which is lunges, and repeat the four time rounds.The entire rotation takes about 36 minutes, and you’ll be super sweaty by the end.There are a number of options for home workouts on Pinterest and YouTube, which you can find by searching “home workout” or some variation of the term. You can also find free workouts through apps.
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