Understanding your sleep type can help you figure out the best times during the day to be productive, work out, eat, and even have sex. Here, a sleep expert explains the best time of day to have sex for every possible sleep chronotype couple combination.
When you know your chronotype , you're able to schedule your days in a way that makes sense for you and your energy levels. Here's an overview of each of the four types:Bears: Prefer to wake up later in the day, most productive in the afternoon/eveningThis ad is displayed using third party content and we do not control its accessibility features.
The following lists are structured for all types of couples, given the biological differences at play. Once you and your partner calculate your chronotypes, you're ready to dive under the sheets.8 p.m., 7 a.m.Female lion & male dolphin:Female lion & male wolf:9 p.m., 7:30 a.m.Female wolf & male dolphin:Female wolf & male wolf:
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