If you're someone with seasonal affective disorder (aka SAD), and you're brainstorming ways to combat the winter blues already☃️:
at a comfortable sitting distance of 16 to 24 inches away from your face. It should also be white, not colored, because blue light doesn't have therapeutic benefits. If the lamp uses fluorescent bulbs, it should also have a screen over it to filter out harmful UV rays. And in order to reduce glare, the light should be aimed to shine over your eyes — not directly into them.
If you're in the market for a SAD light for your home or office or want to see what all the hype is about, here are a few options that will fit any budget. At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.
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