A lot of what we’ve been taught about fitness is actually diet culture wrapped in spandex. We’re trying something else.
—maybe 7,000 steps is. We must keep up with the churn of information about how exercise affects our bodies, and how we can keep doing it better, the news says. But so many of these little tips and tricks are derived from genuinely useless or at worst flat out wrong science that we can also never stop dutifully swatting away the bullshit either.
It can be easy to miss the fact that we actually understand the core basics of exercise very well, in the same way that we understand the basics of good nutrition. Just as we all know that we are indeed supposed to eat vegetables, everyone knows that you should move.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
The Best New Year’s Eve Celebrations in the U.S. — Best LifeIf you want to bring in the new year big, head to one of these cities for one of the best new year's eve celebration in the U.S.
Consulte Mais informação »
Time magazine roasted for article suggesting exercise has racist originsTime magazine is getting mercilessly mocked over an article about “the white supremacist origins of exercise.”
Consulte Mais informação »
New Research Finds That the Time of Day You Exercise Could Impact Your Heart HealthHeart disease and stroke risk are lowest in those who engage in morning physical activity. A new study published in the European Journal of Preventive Cardiology has found that morning physical activity is associated with the lowest risk of heart disease and stroke. The study, which included over 8
Consulte Mais informação »
Report: A-Rod, Lore Exercise Timberwolves, Lynx Purchase OptionAlex Rodriguez and Marc Lore have reportedly exercised their option to purchase the next 20% of the Timberwolves and Lynx
Consulte Mais informação »
5 Mountain Climber Variations to Try If You Hate the Cardio ExerciseLooking for a cardio challenge or want to make mountain climbers more difficult? Try these mountain climber variations, which can be tailored to any fitness level and goal. Plus, find mountain climber variations that target your core muscles.
Consulte Mais informação »
Man who shot at central Pa. police sentenced to prison: ‘You are alive today for one reason and one reason only’He was sentenced Thursday to 6–20 years in prison.
Consulte Mais informação »