Burn calories, burn! 🔥
For this next exercise, grab a giant medicine ball, and position your feet outside shoulder width. Keeping your chest tall and core tight, bring the ball over your head towards one side in an arc-like fashion, slamming the ball down hard onto the ground. Flex your abs as you do this, then catch the ball and bring it over your head to the other direction.
Go back and forth until all reps are done on both sides. Complete 8 reps on each side.Start this chest pass by grabbing a giant medicine ball and lying flat on your back with your legs fully extended. Hold the ball to your chest with your elbows and forearms on the ground. Perform an explosive chest pass up in the air, launching the ball up as high as you can. Catch the ball, and reset before doing another rep. Perform 8 to 10 reps.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
The 8 best A24 movies you haven't seenThe 8 best A24 movies you haven't seen:
Consulte Mais informação »
5 Best Dessert Habits to Lose Belly Fat, Say Dietitians — Eat This Not ThatYou don't have to say 'no' to dessert! 🍪 If you're a lover of dessert but want to lose weight, there are plenty of healthy dessert habits that dietitians recommend so that you don't have to give up your favorite sweet treats! Read more about them:
Consulte Mais informação »
New on Netflix July 2022: The 10 best things you can stream this monthLooking for something to watch on Netflix? This list will help.
Consulte Mais informação »
The 30 Best Nintendo Switch Games (July 2022)Pound for pound the Switch might have the best library of games this generation. Here are our picks for the 30 best Switch games.
Consulte Mais informação »
The 12 Best Mascara, Eyeshadow, Eyeliner, and Brow Products to Shop Right NowFor natural-looking lashes, brushed-up brows, and more.
Consulte Mais informação »
This TSA PreCheck Secret Is Going Viral — Best LifeA TikTok user has created quite the heated debate about carry-on liquids after claiming that she can skirt the TSA's rules in PreCheck.
Consulte Mais informação »