Are you clenching your jaw right now? Read on
Photo-Illustration: retailers Teeth grinding — which is caused by clenched jaw muscles — can happen day or night. But sleep bruxism is much harder to treat since many of us don’t even know we’re doing it. The condition is also often only detected when seeking treatment for symptoms like headaches, facial or jaw pain, or worn-down teeth — or if a bed partner notices the grinding sound.
Best overall mouthguard Oral-B Nighttime Dental Guard with Scope $32 $32 Only a doctor can fit you for a custom mouth guard, but for the best-fitting OTC alternative, look for a “boil-and-bite” guard that molds to your teeth. These tend to be the most popular since they’re comfortable and easily found in drugstores, according to board-certified pediatric dentist Dr. Danielle Lombardi.
$32 at Amazon Buy $20 at Bed Bath & Beyond Buy Best mouth guard for beginners DenTek Professional-Fit Maximum Protection Dental Guard $18 $25 now 28% off $18 Dr. Sharon Huang of Les Belles NYC, a holistic dentistry practice in Manhattan, emphasizes that this temporary night guard should only be used by mild bruxers or until you get a custom-fitted one. Huang calls this one more tolerable for beginners, especially thanks to its thinness.
$22 at Amazon Buy $22 at Amazon Buy Best mouth guard for daytime grinding DenTek Ultimate Dental Guard $35 $35 Chances are you probably don’t mind how a mouth guard looks after dark. But in the light of day, you might want one that’s a little less noticeable. Cosmetic dentist Dr.
$16 at Amazon Buy $16 at Amazon Buy Ora-Guard Dental Grind Guard $28 $28 Chandwani likes this microwavable guard because it only covers the back teeth and won’t bother sensitive front teeth. The snug fit prevents the guard from moving around during the night, which can make it uncomfortable to wear and disrupt sleep.
$59 at SnoreRx Buy VitalSleep $100 now 30% off $70 This VitalSleep guard works very similar to the SnoreRx. It holds your jaw and tongue forward and covers all the upper and lower teeth. It also is a boil-and-bite design, but it has even more adjustability — the brand says it can be remolded and readjusted accordingly multiple times. With any of these guards that aim to fix an airway issue, Gelb recommends wearing them for only a month before seeking professional help.
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