Last month the SELF staff looked to sweat-fighting products, premium SPF, and a buzzy new spa in Brooklyn. Here are some other wellness products that brightened up our July:
I sweat…a lot. And after my latest health check-in with my doctor, I learned that I’m deficient in sodium and potassium, which my doc says is likely due to my lack of proper hydration post-workout. Sure, I chug plenty of water, but I learned that if I don’t replenish my electrolytes, the rest of the day, I deal with headaches and lethargy. I received a box of LMNT electrolyte packets with a larger PR mailer, so I thought I’d give ’em a go.
The flavors are reminiscent of Gatorade, and one packet packs a whopping 1,000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium, which nips those dehydration headaches right in the bud for me. While I prefer to get my electrolytes from coconut water or food, these packets have proved to be invaluable when I’m on the go.Sarah joined the SELF team in November 2019 as the editorial assistant. When she's not working, she's a part-time cycling instructor and full-time Plant Person.
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