If you're trying for a baby and things aren't happening as quickly as you imagined, then check out these tips 👇
found that women with menstrual irregularities who consumed their largest meal at breakfast experienced an increase in fertility levels. Be advised that this should always be a healthy breakfast, as your body needs a nutrient-rich diet in order to create the best environment for a baby.
Exercising at an optimum rate for your body type and ability will help you become stronger, preparing your body for pregnancy, but excessive exercise can reduce the chance of regularly ovulating every month and hence lower the chances of conceiving, so exercise in moderation.
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