The *best* full-body workout you can do anywhere!
and traipsing to the gym—there are a few things you should look for in order to make sure you’re spending your time as effectively as possible.
“I’d be looking for a routine that includes a component of mobility to get yourself into good ranges of motion, a component of strength and power, and an endurance aspect for heart health,” Noam Tamir, CSCS, founder and CEO ofin NYC, tells SELF. Stability work, made up of unilateral moves—exercises that include single-arm or single-leg work—is also important for correcting any strength imbalances, when one side is stronger than the other, he says.
With those principles in mind, Tamir created the following full-body workout that you can do at home—all you need is some floor space and some dumbbells. The best part? You’ll be done in less than 20 minutes You’ll get started with a mobility circuit, which will warm up your hips, glutes, shoulders, ankles, quads, and core, and prepare those muscles for the harder moves that come next. Then you’ll get into the strength circuit—which, thanks to the squat to overhead press and the wood chop, contains a power aspect—while your muscles are primed and ready to move but before they get tired out.
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