No squats allowed.
To strengthen your lower back, Pasternak loves superman and alternating superman. For hamstrings he loves hamstring curls withYou also need to activate the sides of your glutes—known as the gluteus medius—which you can do by adding aJust remember that, no matter how much you work your glutes, genetics will also play a major role, says Pasternak."A large part of the butt area is actually fat, and genetics will predetermine where you store your body fat," he explains.
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