Consuming these beverages may actually help protect you from many age-related diseases.
, red wine contains antioxidants called polyphenols. These are known to help protect your blood vessels from damage, as well as lower LDL cholesterol.
The key here is moderation, and it's also important to consider the balance of diet and lifestyle. Sardinians may drink , but they also consume heart-healthy foods on a daily basis, stay away from processed foods, and incorporate movement into their daily routine.All of the drinks listed above come with different health benefits, but there's no point in drinking them if you're not first making sureMany people from the Loma Linda community aim for at least seven cups of water a day, but all the regions of the Blue Zones put a heavy focus on drinking plenty of water throughout the day.
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