An anxiety or panic attack can leave you totally drained – here's how to manage that.
. There’s the brain fog and the sluggishness. It can feel harder to focus, you may be less alert and your body might ache.
A panic attack is a physiological reaction in which the body’s fight-or-flight response is activated to help a person prepare for something dangerous. During both types of attacks, adrenaline pumps throughout the body. When you come down from that surge in adrenaline, you may feel zapped because you just went through an intense emotional experience and, in certain cases, a taxing physical reaction as well.When you come down from that, there’s going to be a lot of consequences. Your body is actually going to feel physically fatigued because you went through a pretty big event,”After an attack, people often feel out of it and exhausted.
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