Clever ways to eat more broccoli with your pasta:
We’re always looking for the next best superfood or vegetable with hopes that will solve all of our problems. But what if that new magical ingredient is already hanging out in the crisper? And what if you haven't been taking advantage of all the delicious recipes it's used in? And what if? That magical vegetable, my friends, is broccoli. Before you scrunch up your nose and click elsewhere, read on because Mom was right when she said “eat your veggies.
Broccoli, the cruciferous vegetable kids and adults love to hate, is edible all the way from its stem end to its tight clusters of tiny buds. Broccoli is an excellent source of vitamins A and C among other elements our body needs, such as iron and calcium. The interesting bit here is that in order for our body to produce collagen , that makes your skin, hair, and nails look nice, it needs vitamin C. And broccoli is packed with it.is deliciously simple, of course.
First, you want to peel the broccoli stems with a vegetable peeler to remove any tough outer bits. Then thinly slice the stems and toss with the florets, some olive oil , and garlic. Let the oven do its thing for about 20 minutes until the broccoli is charred in spots.
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