'The palm plant is very calming and a way to bring some nature inside. It’s really good for anxiety — it removes toxins from the air, and it moistens the air'
Photo: Courtesy of the vendors It goes without saying that we’re living through some pretty stressful times. And even in less crazed ones, the responsibilities of everyday life can sometimes feel overwhelming. That’s why we’re always looking for ways to relax and unwind after a long day or commute — from nestling under a cozy blanket, to a good at-home massage, to a nice, long bath.
Yogasleep Dohm White Noise Machine $50 “In New York City, there’s so much noise everywhere. I like the Yogasleep because it provides a steady, calming sound that blocks out everything from the outside world. It’s a very calming white noise. I use them in all of my acupuncture rooms so people don’t have to hear other voices or the sounds of people walking by. It’s a very good machine, and you can adjust the noise volume, so you can make it very quiet or very loud.
$29 at Amazon Buy $29 at Amazon Buy Apotheke Hinoki Lavender Candle $38 “Lavender is very calming in nature, especially before bed. I love the smell of this, and these candles burn the perfect amount of lavender. The smell is not too overwhelming, and the candle burns for 70 hours. A patient turned me on to the brand, and now I burn them at home all the time. I also appreciate that the candle is made in Brooklyn.
$40 at Amazon Buy $40 at Amazon Buy Ettitude Bamboo Lyocell & Lavender Eye Pillow $18 now 22% off $14 “I use this eye mask at home, and it’s the one I suggest my patients buy for themselves. It has a really nice material with organic lavender and flax. I like to use it while meditating or just when I’m lying down relaxing. It’s really good for anxiety and headaches, or just to calm down at the end of the day. You can even heat it up, which I find very soothing.
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