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Start by placing the slider underneath the ball of the foot that is moving laterally. Begin bending your standing knee, pressing the hips back. At the same time, start sliding the opposite foot out sideways, keeping the leg straight. Keep the head in line with the tailbone and chest up. Drive the ground away from the standing foot while simultaneous returning the sliding leg in. Repeat.position, and place one slider underneath the feet .
Keeping the head and shoulder on the ground and hips lifted, slowly slide both heels out at the same time. Keep hips raised and core engaged the entire time. Once legs are extended, slowly lower hips down to the ground. Bend knees and repeat.Start kneeling and then bring both hands on top of sliders. With knees bent, keep the toes on the ground. Arms should be extended, shoulders right over the wrists. Begin pushing hands out, keeping the arms straight.
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