Switch up your workout and torch calories with these moves.
was also willing to suggest a few jump rope exercises, first bringing up single-foot hops. Risley explains,"Jump roping with both feet is hard enough, it's much more difficult when you only use one leg to bounce. This is a more advanced jump rope movement that will challenge your balance and your leg strength, meaning that you'll get a significant benefit in a short amount of time.
"Try jumping in 10 hop bursts, bouncing first on one leg, then the other," Risley says."Take your time to avoid any injury because of hopping too much, as bouncing on one leg can put some added stress on your knee."While focusing on what your feet are doing can be a way to increase the intensity of your jump rope workout, the same can be said for your knees. Risley explains,"You can do high knees with a jump rope by hopping over with one foot at a time, or both.
"Try to get one double under at a time, building sets of a few singles," Risley says."These will require a lot of strength adaptation, so doing singles will be instrumental in helping you eventually get two or three double unders in a row.". Then, don't forget to sign up for our newsletter below for more of the latest mind and body news!
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