No weights necessary.
on back with arms extended over chest and legs in air, bent at 90-degree angles . Keep low back pressed to the floor, engage abs, then slowly and simultaneously extend and lower left leg until heel nearly touches floor and right arm until hand nearly touches floor overhead. Pause, then return to start and repeat on the opposite side.Start on all fours with wrists directly under shoulders and knees under hips. Keep back flat, abs engaged, and a slight bend in elbows.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
50 of the best albums of 2019Look back on the latest offerings from Lizzo, Taylor Swift and others.
Consulte Mais informação »
50 Best 'Star Wars' Characters of All Time - UpdatedFrom Mos Eisely aliens to the most dangerous Jedi ever, our updated ranking of the heroes and villains in a galaxy far, far away
Consulte Mais informação »
The 50 Funniest Tweets From Women This YearThese are the tweets that made us laugh this year. 😂
Consulte Mais informação »
After a 50-year 'ban,' a Wisconsin town is allowing snowball fights againThe city council in Wausau, Wisconsin, is looking to tweak a nearly 50-year-old law prohibiting throwing snowballs within city limits.
Consulte Mais informação »
Fire in Chilean city of Valparaíso destroys about 50 homes: firefightersA fire in a poor neighborhood of the coastal Chilean city of Valparaíso destroye...
Consulte Mais informação »