These foods will derail your efforts and make weight gain so much easier.
Although soft drinks, energy drinks, and sports drinks may taste good, they're filled to the brim with sugar and don't offer any nutrients. Therefore, these"They spike blood sugar, causing an energy high followed by a crash," The Nutrition Twins explain."When blood sugar dips, it signals the brain that it needs more energy, so you turn towards sugar for the quickest pick-me-up you can find.
Instead of grabbing one of these sugary beverages, opt for tea, water, or seltzer with lemon or lime instead.We know the struggle can be real when the enticing aroma of fresh baked goods hits. But alas, mouthwatering treats like cookies, pastries, donuts, and cake are jam-packed with sugar, salt, refined grains, and artery-clogging saturated fat.
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