The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts, and exhaling for eight counts
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Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick. The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California's Keck School of Medicine, via email. Also known as the"relaxing breath," 4-7-8 has ancient roots in pranayama, which is the yogic practice of breath regulation, but was popularized by integrative medicine specialist Dr.
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