Strength training movements that build muscle are key!
Lying flat on your back, place your feet on top of a stability ball. Lift your hips off the ground, and begin curling the ball towards you with your heels, flexing your hamstrings and glutes at the end of the movement. Return the ball to the starting position, and repeat. Be sure to keep your hips up the entire time, and continue bridging as you curl the ball in. Complete 15 to 20 reps of this exercise.Start the movement by setting your upper back on a bench or sturdy platform.
Once you've sprinted for 30 seconds, grab the handles on the side, and carefully jump back onto the stable non-moving part of the treadmill. Rest for 30 seconds, and then repeat this workout for 10 rounds.
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