Build strength, stability, and efficiency with these moves to pump power into every step.
Stand with feet hip-width apart, holding dumbbells at shoulders, with abs tight. Send hips back and bend knees to lower until your thighs are nearly parallel to the ground. Push back up to the starting position. Repeat.Stand with feet wide, holding a kettlebell with both hands, arms hanging in front of you. Keeping your back straight and sending hips back, squat and swing the kettlebell between your legs and behind hips.
Note: This is an advanced move, so start with lighter weight to get the form down first. Be sure not to use your back to lift.Stand holding dumbbells at your sides. Take a giant step back with right leg, bending the left knee so that the left thigh is parallel to the floor, and the right knee dips toward the floor.
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