These are the best at-home bikes favored by cycling instructors and SELF editors.
Natalie Qayed, a NASM-certified personal trainer and master instructor at, advises that you should think about the bikes you liked at different studios and gyms, and jot down some pros and cons of each. Then, consider which features are important to you and your fitness goals. For instance, you’ll probably want a bike with a console , so you can track your metrics and know how far you’ve gone in a set amount of time, she says.
She emphasizes, “Indoor cycling really is suitable for every level of fitness because you completely control your own resistance and speed.” And as with just about any kind of exercise, “there really is no fitness level you need to achieve before getting started.” There are many things to consider. Maybe you want one with a padded seat for added comfort, ergonomic handles for an easier grip, an LCD screen for following guided workouts, or Wi-Fi connectivity to sync up to your playlist of choice. Some bikes even offer racks for storing light dumbbells or other exercise equipment. “Quality is so important if you plan to have it for the long run” and ultimately, “You get what you pay for.
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