Delicious and nutritious foods to stabilise your mood and make you feel better
Fermented foods are great for your gut health is a hot topic for a good reason: we are increasingly aware of how what is going on in our gut is affecting our brain. Probiotic-rich foods like kefir and sauerkraut can introduce beneficial bacteria that produce neurochemicals, which in turn help regulate mood.”“This leafy green is full of magnesium, which can help to regulate cortisol levels and promote feelings of wellbeing.
can help to reduce stress hormones like cortisol. So, enjoy a snack of two or three squares and aim for chocolate with 70 per cent cacao or more.”“Tahini is made from sesame seeds, a very rich source of nerve-supportive calcium and magnesium, which are better absorbed when they are present together. Tahini also contains B vitamins, and is a good source of plant-based protein.
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