Not you. Not today.
Lie or your back with your arms at your sides. Lift your legs to a 45-degree angle with the ground. Keeping your legs straight, cross one leg over the other, then immediately switch leg positions.Get into a pushup position with your arms straight and your body in a straight line from your head to your ankles, core and glutes engaged. Without changing the arch in your lower back, raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg.
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