The bikes favored by cycling instructors and SELF editors.
One reason indoor cycling has gotten so much love is that it’s a great form of exercise for beginners to get started with. It’s also a low-impact form of exercise that’s easy on the joints, and unlike, pedaling indoors allows you to sneak in a tough cardio workout without taking to the streets. Stationary bikes also allow a certain level of engagement that a road bike can’t give you, syncing up to fitness apps though Bluetooth and WiFi connectivity.
“Indoor cycling really is suitable for every level of fitness because you completely control your own resistance and speed,” says Natalie Qayed, NASM-certified personal trainer and master instructor at. And as with just about any kind of exercise, “there really is no fitness level you need to achieve before getting started.”
Before you make the plunge, gather some intel first: Think about the bikes you liked at different studios and gyms, and jot down some pros and cons of each, Quayed says. Then consider which features are important to you and your fitness goals. You’ll probably want one with a console , so you can track your metrics and know how far you’ve gone in a set amount of time, she says; that’s key to monitoring your progress and setting goals.
Maybe you want one with a padded seat for added comfort, ergonomic handles for an easier grip, an LCD screen for following guided workouts, or WiFi connectivity to sync up to your playlist of choice. Some bikes even offer racks and accessories for storing other exercise equipment.
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