As far as materials go, mesh is ideal if you run hot, since it’s the most breathable, while foam can add an additional layer of cushioning
A good office chair will help you maintain a neutral posture, which means sitting with your feet flat on the floor, your knees slightly higher than your hips, and your hips, shoulders, and ears all lined up with each other. “Try to create 90-degree angles at the waist and knees,” recommends. Since that position will be slightly different for each person, the best way to find a neutral posture is with an adjustable chair — one that’s as intuitive to use as possible.
Jaffe loves Herman Miller’s Aeron Chair because it has adjustable lumbar support with a tilt that moves with you whether you like to lean back or remain perfectly upright, as well as an adjustable seat and armrests, and three different size options: small, medium, and large that increase in height, seat width and depth to accommodate different body sizes. The small Aeron chair is designed to support up to 300 pounds, while the medium and large can support 350 pounds.
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