To find the best travel pillows, we talked to picky people who log a lot of miles, two chiropractors, and a spine surgeon
, founder of Bed Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that “if you get a medium to medium-firm memory-foam sort of pillow, it accommodates you, but it doesn’t let you dig into it too much.” Some are too soft and will allow your head to flop over too far, but something firm, that will conform to your neck shape, will keep it in the right position.
If it is too thick in the back, the pillow will push your neck forward from the chair too much and will potentially dump your head back, which is not ideal for your neck.” A pillow thick enough to come up to your earlobes would certainly be tall enough to minimize the lateral bending, which is what Dr. Fischer recommends too. Ultimately “thicker, taller, more firm is going to do better,” she says.A travel pillow is another item on a long list of things to carry and remember when traveling.
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