11 essential moves for a strong upper body. 💪
is a must, too.) So what exercises should you include when you're doing an arm workout with weights? We asked the experts — aka certified personal trainers — and they answered, sharing 11 can't-miss dumbbell exercises for your arms.
Please note: we definitely don't recommend doing all these moves in one workout . Instead, sprinkle a few throughout yourto really work your upper body. You'll need two dumbbells, so feel free to start with the size that's most comfortable for you. If you're a beginner, you may want to start with three- or five-pounders and work your way up. Got your equipment? Keep reading for the dumbbell arm moves that'll get your muscles shaking.
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