Anyone can get skin cancer. Don't make these sunscreen mistakes this summer. ☀️
If you want to drastically cut your risk of developing melanoma, the most dangerous form of skin cancer, then you have to use sunscreen, plain and simple.
But is it always that simple? It can be, but many people are making major mistakes when it comes to protecting themselves from the sun's dangerous UVA and UVB rays. With summer comes longer days with more intense sunlight, making proper protection even more imperative. Research in Australia finds that a daily application of SPF-15 sunscreen to the head, neck, arms and hands can reduce melanoma incidence by half.
Your skin—your body's largest and fastest-growing organ—does so much for you; now it's time for you to return the favor. Because most people do not apply enough, the actual SPF can be as low as one-third of the labeled value of the sunscreen. The average person needs the amount of sunscreen that would fill a shot glass ; you need a nickel-sized dollop just for your face alone.
It doesn't matter. According to the Skin Cancer Foundation, all sunscreen—regardless of their claim of being waterproof or sweat-proof—should be reapplied every two hours, or immediately after swimming, toweling off or sweating a great deal. Make sure your sunscreen has broad-spectrum protection to protect against both UVA and UVB ranges of light; most broad-spectrum formulas contain multiple ingredients.If you're going to be in the sun for a short time , you should be OK.
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