Steer clear of this drink. 🙅♀️
Do you need to stop drinking milk?
"Association doesn't mean causation, and until enough well-designed clinical trials are conducted that are focused on the topic, it is not recommended that people avoid dairy foods altogether," she says, adding that there are benefits of consuming milk and other dairy products."Dairy foods provide protein, calcium, magnesium, and many other important nutrients. And the Dietary Guidelines for Americans recommend people consume 3 dairy servings every single day.
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