Carbs aren't all bad, but it's worth avoiding this one.
, a registered dietitian and also a member of our medical review board.
As a certified specialist in sports dietetics, Goodson is keenly aware of high-fiber carbs' role in fueling athletic performance."No one food causes anything," she warns."It's foods eaten consistently that can have an effect on health status and disease.Unfortunately, those are the types of foods most American tend to consume a lot of.
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