You can skip the squats and do this move instead!
mentally tough women around. So let's discuss one move every fit woman needs to do in the gym — and it's not squatting. In fact, the single most important exercise to master today for improved fitness, strength, and overall health is the deadlift.
After years of hearing nothing but"squat, squat, squat" from your trainer, you might be confused. The deadlift is similar to the squat in that it forces you to use many muscle groups simultaneously. More muscles worked means more lean muscle and less fat in the long run so that's a win for both squat and deadlifts. The added benefit with the deadlift is that it usesmore muscles in each rep.
, the deadlift is also the safer option. So, it's safer and works more muscles — we're all in, but how the heck do you do one properly? We covered the basics rightADVERTISEMENT First, opt for a bar instead of dumbbells — even if you've got no weight on the bar — to ensure that your grip stays steady and you aren't waving your arms to move the weight. Then you should point your toes straight ahead or slightly outwards. From there, Jackson told us that you should"create a double chin, by pulling the chin back towards your neck and pull your shoulder blades back and down towards the hips and pretend you are squeezing an orange in your arm pits.
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