This healthier KFC alternative is still filling and delicious.
1 CORN ON THE COB:1 CUP OF GREEN BEANS:A Kentucky Grilled chicken thigh with a side of corn and green beans
can be a balanced meal that isn't exceedingly high in saturated fat or calories. And while it is true that chicken breast is lower in fat, it is also much higher in sodium versus the thigh option," says Manaker. At under 250 calories and with 3 grams of saturated fat for the entire meal, this is a much healthier choice than many of KFC's other chicken combos.
"Eating grilled chicken thighs with corn and green beans gives you a balance of protein, carbs, and fat that allows for a satiating meal that isn't too heavy or salty," claims Manaker. The only other thing to note is that when ordering at most KFC locations, you can change most fried chicken meal options to Kentucky Grilled, or you can select a grilled chicken option from the"At the end of the day, eating healthy is sometimes just about making small, consistent changes and finding what works for your daily life. In a perfect world, we'd have the time, money, and energy to prepare and cook healthy meals every day, but this isn't always the case.
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