Looking to speed things up when it comes to losing weight? A fitness pro shares the #1 floor workout for faster weight loss after 50.
Published on September 3, 2023 | 7:00 AMOnce you pass the age of 50, losing weight can get increasingly difficult.
Not only does your metabolism slow down, but your joints tend to accumulate the wear and tear of decades of use, which can prevent you from exercising with the typical intensity you could perform in your 20s, 30s, and even 40s. Nevertheless, exercise is an incredibly important part of healthy and sustainable weight loss, and it's vital that you don't neglect this key area of lifestyle that supports you to reach your goal weight.
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