What you eat can play a role in your stress levels...
and vegetables, for example, when incorporated into a balanced diet, can help regulate cortisol levels. Take time to eat your food, pay attention to your meal and be sure to chew slowly for proper digestion of your food."
She notes that some foods and beverages, like caffeinated drinks and sugary snacks, can contribute to stress, while complex carbohydrates can help stabilize your blood sugar levels, which in turn can help you stay calmer.warns against getting overly concerned about which particular foods you're eating.
"I think one thing about this study is that it doesn't encompass how obsessing over eating a healthy diet can harm us, as well," she tells."When we follow restrictive diets, even in the name of 'health,' this can raise one's cortisol and perceived stress levels." She cautions against placing restrictions on your diet and instead taking a more overall view of your health, considering lifestyle factors like sleep quality and finding ways to manage your stress.