Staying hydrated is key for your ticker. ❤️
, you have many options when it comes to protecting your heart from problems. Drinking certain beverages is also beneficial for your heart. In fact, there's one drinking habit in particular that helps your heart.The research showed that staying. The new discovery also suggests that drinking a sufficient amount of fluids throughout your life not only supports essential body functioning, but may also reduce the risk of severe heart problems in the future.
in middle age are associated with increased risks of developing left ventricular hypertrophy–a thickening of the wall of the heart's main pumping chamber–and heart failure later in life. Although the researchers said a randomized, controlled trial will be needed in order to confirm these preliminary findings, these early associations suggest good hydration may help prevent or slow the progression of changes within the heart that can lead to heart failure.
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