This diet is already loved by experts for its incredible health benefits!
, as well as eating dairy, eggs, and poultry in moderation and very little red meat, if any.
"One of the results of our analysis was that, in our study's older population, the higher the adherence to the Mediterranean diet, the lower the risk of having fatty liver," first author Luisa Lampignano toldon behalf of lead author Rodolfo Sardone MsBE, AuD, MPH.
"Lasting lifestyle changes rarely happen overnight," Kelly Toups, MLA, RD, LDN, director of nutrition at the nonprofit."Take things one step at a time—cooking with olive oil instead of butter or margarine, or incorporating more whole grains, for instance—letting the delicious flavors of Mediterranean cuisine guide the way."
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