How do our relationships look in hindsight? And what should you do if your ex reignites old relationship drama by sliding into your DMs or gossiping about you to mutual friends?
went down."It takes raw honesty, from the person who's being contacted to be introspective, to look into 'well, did I take advantage of this person? Did I have culpability in a certain situation?' And then to take a personal journey from there," saysOf course, being in touch with or even friends with your ex is certainly a possibility.
, a psychology professor at St. Mary's University in Canada, says"lots of people stay in touch with ex-partners, remain friends with them, or have some emotional attachment, even after starting a new relationship." It just may not work for everyone.Run in the other direction., best to move on," Fisher says."A quick acknowledgement and close the door to the past would likely be the best step, if the goal is to maintain a current relationship.
Polinder adds:"Generally when they won't let it go, they keep hounding you years later, they're still dragging your name through the mud, then at some point, letting them just spin their wheels, taking the high road can go a long way.""The question isn't as much of is it good or bad to reach out to that ex, or respond to that ex," Goldman says.
If you feel your ex occupies too much of your headspace, consider seeking help to move forward with that heartache in your rearview mirror. "What you do have control over is the amount of time that you spend reiterating these messages to yourself," Goldman says.
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