Could napping help you avoid heart attack and stroke? Researchers thought so—although a new study says too many naps per week are a bad idea when it comes to lowering the risk of cardiovascular disease.
Could napping help you avoid heart attack and stroke? Researchers thought so -- although a new study published in the British Medical Journal says too many naps per week are a bad idea when it comes to lowering the risk of cardiovascular disease.
But napping research isn’t new. Other studies have revealed that Greeks, who boast some of the lowest rates of heart disease in the world, had a lower risk of death from heart attack if they reported napping. Yet research had only compared nappers versus non-nappers, never considering how many naps people were taking each week.
The authors had cited other research showing naps more than one hour long may actually increase cardiovascular risk, though their own research did not correlate longer naps with higher risk of a cardiac event.
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