Just a few changes to your diet could add years to your life, but the sooner you start, the better. MedTwitter
Just a few changes to your diet could add years to your life, but the sooner you start the better.
"Sustained change from a typical to an optimized diet from early age could translate into an increase in life expectancy of more than 10 years," say the Norwegian scientists who conducted the study. that anyone can use to get an idea of how individual food choices can affect life expectancy. The study also found that although it's never too late to start, young adults can expect to see more years gained by adopting healthful eating than would older adults.
Depending how many healthy dietary"switches" are made and maintained and the amounts consumed, a 20-year-old man in the U.S. could extend his life up to 13 years, and a 20-year old woman by 11 years.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Had a Kidney Stone? This Diet May Help Prevent Another - MedicineNet Health NewsAnyone who has ever had a kidney stone never wants a repeat of the blinding pain that comes when it passes.
Consulte Mais informação »
Eating processed foods is hurting your brain, study says. Even '2 cookies' can affect health.Research presented at the Alzheimer’s Association International Conference in San Diego linked processed foods to a faster rate of cognitive decline.
Consulte Mais informação »
Plant-Based Burgers Aren’t Denting Our Beef AddictionAlternative proteins were meant to reduce the carbon footprint of our diets. But it doesn’t look like people are switching ... yet.
Consulte Mais informação »
Plant-Based Burgers Aren’t Denting Our Beef AddictionAlternative proteins were meant to reduce the carbon footprint of our diets. But it doesn’t look like people are switching ... yet.
Consulte Mais informação »
The Workouts and Healthy Habits Jason Momoa Swears by at 43 — Eat This Not ThatWe're here to deliver the healthy habits Jason Momoa lives by and are exhausted just reporting his impressive workout techniques!
Consulte Mais informação »