Dry January is about curbing heavy drinking and establishing healthy habits for the future.
Finally, it's important to get into a certain mindset before sobering up for Dry January, especially during relapses.
If you end up having a glass of wine during a dinner party, don't throw the entire month of sobriety out the window. Wilens said Dry January, like most sobriety programs, is about taking one day at time instead of looking too far into the future.
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