A new study reveals how women can reduce the risk their risk of hip fracture. According to a new study conducted by food scientists at the University of Leeds, increasing protein intake and consuming regular cups of tea or coffee may help reduce the risk of hip fractures in women. The research
Hip fractures are a common and serious injury that can occur in both men and women, but they are more common and have a higher impact on the health and quality of life of older women. Hip fractures often occur as a result of falls, and women are more prone to falls due to factors such as osteoporosis, which is more common in women and can cause bones to weaken and break more easily.
As an observational study, the researchers were able to identify associations between factors in diet and health. They could not single out direct cause and effect. “Diet is a factor that people can modify to protect themselves by maintaining healthy bones and muscles. This study is one of the first to investigate relationships between food and nutrient intakes and the risk of hip fracture, with hip fractures accurately identified through hospital records.
The recommended protein intake in the UK is 0.8g per kilogram of body weight per day, a limit some nutritional experts believe is too low. As the study revealed, people who had a higher protein consumption had a reduction in the risk of hip fracture. However, intakes of protein that are very high – where intake is greater than 2 to 3g of protein/kg body weight/day – can have negative health effects. The study was not able to explore these very high protein intake levels.
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